If you have a family history of Alzheimer’s, or if you’re already noticing the occasional brain fog, forgetfulness, or trouble focusing—now is the time to act.
Find out Your Brain Resilience Score!
Dementia Is Not Inevitable: How to Prevent Alzheimer’s Before It Starts
“What if everything you’ve been told about Alzheimer’s is wrong? What if the forgetfulness, confusion, and heartbreak we associate with aging were not inevitable—but preventable?”
For decades, we’ve been taught that Alzheimer’s is a genetic time bomb—one that strikes without warning and has no cure. But groundbreaking research over the last 15 years tells a different story. The truth? Alzheimer’s is not a disease of old age. It’s a disease that begins decades before the first symptom shows up.
And here’s the most hopeful part: up to 40% of dementia cases worldwide may be preventable through changes in lifestyle, diet, and environment, according to the 2020 Lancet Commission on Dementia Prevention, Intervention and Care. That number is likely even higher when we apply personalized root-cause medicine, which targets inflammation, blood sugar, toxins, and brain-nutrient imbalances before they spiral into disease.
Dementia Is Not Inevitable: How to Prevent Alzheimer’s Before It Starts
Alzheimer’s doesn’t just take away memory—it takes away identity. It robs people of their independence, their confidence, and often, their ability to recognize loved ones. Families watch in silent agony as someone they love fades slowly in front of them.
Worldwide, over 55 million people live with dementia, and nearly 10 million new cases are diagnosed each year. In the United States alone, Alzheimer’s is the sixth leading cause of death. The emotional toll is enormous—but so is the financial one. In 2023, Alzheimer’s and other dementias cost the U.S. more than $345 billion, with projections soaring past $1 trillion by 2050.
But here’s the silent tragedy: many of these cases could have been delayed or prevented if early, proactive care had been available. Conventional medicine is often reactive—waiting for the disease to emerge. Functional medicine is different. We start long before memory loss begins.
Dementia may be part of your story—but it doesn’t have to define your future
Alzheimer’s is not caused by a single gene or event. In fact, only about 1% of cases are truly genetic (familial Alzheimer’s). The vast majority—known as sporadic Alzheimer’s—are influenced by modifiable factors:
-
Chronic inflammation
-
Poor blood sugar control (often driven by insulin resistance)
-
Sleep disturbances
-
Vitamin and mineral deficiencies (especially B12, D, Omega-3s)
-
Chronic stress and cortisol dysregulation
-
Environmental toxins (heavy metals, mold, pesticides)
-
Gut-brain axis disruption
-
Sedentary lifestyle and low cardiovascular fitness
We now understand that Alzheimer’s is a multi-system breakdown—not just a problem in the brain. Studies from UCLA, spearheaded by Dr. Dale Bredesen, have shown that targeting 10 or more of these factors simultaneously can reverse cognitive decline in early cases and significantly improve memory, processing speed, and mood.
Prevention isn’t guesswork—it’s evidence-based. And you don’t have to wait for symptoms to start taking action.
You are not your diagnosis—your story is still being written
In functional medicine, we look upstream. We treat the terrain, not just the disease. Alzheimer’s doesn’t develop in isolation—it reflects years, even decades, of imbalances that begin in the gut, hormones, immune system, metabolism, and even your sleep cycles.
Here’s what we do differently:
-
Advanced testing: We go beyond basic labs to assess inflammation markers, insulin sensitivity, homocysteine, heavy metals, micronutrient levels, and even early indicators of neuroinflammation.
-
Root-cause analysis: We connect the dots between symptoms, history, and environment. No more silos. Your brain is connected to your gut, your hormones, your diet—and your story.
-
Personalized brain health programs: Your protocol might include an anti-inflammatory ketogenic diet, gut healing protocols, B-vitamin optimization, mycotoxin detoxification, neurotrophic supplements like Lion’s Mane and DHA, and cognitive training tools.
-
Stress recovery and sleep optimization: Chronic stress shrinks the hippocampus—the brain’s memory center. We teach tools to regulate the nervous system, including breathwork, sleep hygiene, and mindset training.
Your brain is resilient—healing starts the moment we believe it can
If you have a family history of Alzheimer’s, or if you’re already noticing the occasional brain fog, forgetfulness, or trouble focusing—now is the time to act.
Find out Your Brain Resilience Score!
You don’t have to wait until symptoms become permanent. Functional medicine gives you the tools to protect your brain for life. You can improve your memory, reduce your risk, and restore your vitality—starting today.
Book a discovery consultation to explore your Brain Health Assessment. Let’s build your prevention plan—customized to you, grounded in science, and guided by experience.
Alzheimer’s doesn’t have to be your story. Let’s write a different ending—together.